Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jul 01, 2009
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM- Rode to work today with the wife again.  Weather was good again.   Did it in 28:44 going which is a good time again.  And then got 2 sets in of my workout.

Wall sits 1min x2

Planks 2min x2

Leg lifts 12 x2

Bridges 12 x2

Flamingos 1min x2

Toe steps 30 x2

Toe lifts 30 x2

Walking lunges 20 x2

 

PM-  Rode back from work.  And did it a bit faster then Mon.  Almost did under 22 mins.  Did it in 22:04 so close.  Will probably do another ride on Friday since I will be off work for the holiday.  Today was also my 13th year at my work.  So we went to dinner at Outback and then watched Transformers 2.  It was a great date night.:)

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kelli on Wed, Jul 01, 2009 at 10:35:03 from 71.219.76.64

TOUGH! You two are such good worker outers, even in the heat!

From RivertonPaul on Wed, Jul 01, 2009 at 11:48:21 from 67.42.27.114

Solid workout, as usual.

From Rhett on Thu, Jul 02, 2009 at 13:50:39 from 74.32.221.35

So are you getting biker butt? You know, the big ole glute muscles that serious bikers have.

From MrsFIT on Thu, Jul 02, 2009 at 14:02:04 from 24.2.68.35

Meat and violence....what more could a man ask for?!!!

From Smooth on Thu, Jul 02, 2009 at 19:01:03 from 71.36.79.70

WOW! AWESOME strength training and riding. Hey, did you ever get the WBR pic. I emailed you? The sender might have been listed as John Doe. I didn't know that was how it was listed when I set up my iPhoto thing. Anyway, it's a pic. of you, Kristi and me at the Liberty Park exchange. FUN pic. taken by Lowell.

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