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May 06, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, May 11, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

AM- Tapering off some.  So just did one set of each today to keep it nice and easy.

Planks 2:00

Leg lifts x10

Wall sits 1:00

Lunges 20

 

PM-  Went out for my 4 miler loop tonight.  And wanted to make it my last final speed workout before Ogden.  First mile was flat with 2nd uphill and then flat again. With last mile downhill.  Felt really good the first mile and was also racing the wife.  She went to the store and I was going to try and beat her home.  My previous best run on this loop was in the 31s.  So here are the splits.

Mile 1 7:53

Mile 2 8:08 Fast time up the hill to date

Mile 3 7:15

Mile 4 6:07 One of my fastest miles lately

TT 29:24 AP 7:21

 

WOOT WOOT WOOT OFFICIALLY I AM IN SGM!!!!!!  ALONG WITH MRSFIT!!!!!!

Foundation 8a Miles: 4.00
Night Sleep Time: 9.00Nap Time: 0.00Total Sleep Time: 9.00
Comments
From JeffC on Mon, May 11, 2009 at 20:19:39 from 167.207.128.101

SGM, your in!!

From allie on Mon, May 11, 2009 at 20:36:18 from 208.110.151.113

nice job! you are ready! and congrats on your "in" at SGM. cool.

From Mike Warren on Mon, May 11, 2009 at 21:06:24 from 74.211.7.227

Mark, great workout! Holy speed, 6:07! So, you still thinking 8:00 pace for Ogden?

From huans32 on Mon, May 11, 2009 at 21:10:34 from 24.2.68.35

Yeah. That would be my best guess with the amount of training. Trust me I plan on being fully ready come Oct. No reason to get to crazy on this race. Its just where I feel I am at right now. And of course hope to do better. But will decide that at mile 20.:)

From MarcE on Tue, May 12, 2009 at 00:42:40 from 206.225.68.52

WOOHOOO!! Party at St George in October! We're going to get you and the Misses to Boston in 2010!!!!

Nice workout, too! You need to take it easy the rest of this week...no need to run much at all. Time to rest and refill your glycogen stores.

From DonGardinero on Tue, May 12, 2009 at 12:17:47 from 75.162.184.40

Great job, mark-O!!! So who won? Did you make it back before she was done at the store?

From Huans32 on Tue, May 12, 2009 at 13:21:54 from 138.64.2.76

She won!!! I am sure I was in a close 2nd too.:)

From Kathie on Tue, May 12, 2009 at 15:00:23 from 207.155.176.10

Great run Mark!!!! I can't wait for this weekend!

It will be a party for sure in St. George!

From Smooth on Tue, May 12, 2009 at 22:27:53 from 71.36.74.243

Congrats for the SGM entrants. BQ here you come! Have fun this weekend!

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