Hangin' Loose

April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Mon, Oct 12, 2009

Running Miles	Swimming Yards	Bike Miles
3.00	0.00	0.00

AM- Decided to change things up again on the workout. Did the Fitcards again. This time 20 of them took about 30 mins. Felt really good and I am sure I am going to get sore from this one.:) Alot of full body, lower body and core work. Tonight I hope to run 3 easy recovery miles with the wife.

Felt bad about missing running on Sat. Was planning on doing some miles. Ended up going to Logan with the wife in the morning. When we got home the Ironman Championship was on from Hawaii. And we caught it from the bike ride on. So 7.5 hrs later they finished up and it was really awesome to watch these athletes. Finish of the race with a full marathon. One day, one day.... Then finished up watching BYU beat UNLV. What a long day.:)

Now I feel ready to start working out again. Was good to take all of last week off. Only ran 4 miles which was good.

PM- Had a great recovery run with the wife. Worked on form and staying relaxed. Felt great after the run.

AP 9min

Foundation 8b(newer) Miles: 3.00

Night Sleep Time: 9.50	Nap Time: 0.00	Total Sleep Time: 9.50

Comments

From DonGardinero on Mon, Oct 12, 2009 at 12:53:48 from 75.162.96.57

Nice job, Mark-O!!! Dang, I missed the Ironman, again. Maybe I'll watch it on UniversalSports.

Hey, did you make it to Striders?

From Kathie on Mon, Oct 12, 2009 at 14:07:46 from 63.248.105.188

Nice work out...I only did three miles last week so you beat me!

From Rhett on Mon, Oct 12, 2009 at 17:00:59 from 74.42.168.199

Keeping it easy post marathon is a good thing.

From Huans32 on Mon, Oct 12, 2009 at 18:03:24 from 67.182.192.209

Dale- Yeah it was awesome. And yeah we found striders. Thanks bro.

Kathie- Wanted to take it easy for the week and take it off. Making it only 1 day running is good for me.:)

Rhett- That is the plan. Nice and easy. Recovery miles still. Still deciding about running CIM in Dec with Mike and Slick.

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