Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Aug 06, 2009

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

AM- Did 10 cards today. Alot of abs and full body today. Felt pretty good. Going to be doing my run late tonight. Hopefully the weather will cooperate.

PM- Got in my run at the club house. Today is tempo day. 2 miles warm-up 3 at 6:45 then 1 cooldown. Ran it on a TM so ran 8:30 for warm-up and cool down. And hit my paces of 6:44. It sure is easier doing it on the treadmill. Since I dont have to worry about hitting the pace. Felt pretty good overall. Would of rather of ran outside but the storm is really blowing hard.

TT 46 mins

Foundation 8b(newer) Miles: 6.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Rhett on Thu, Aug 06, 2009 at 16:59:00 from 74.36.34.147

I love running at night. Have fun tonight.

From Smooth on Thu, Aug 06, 2009 at 17:06:35 from 71.35.208.93

Glad the tooth is better! Have a great run tonight.

From MrsFIT on Thu, Aug 06, 2009 at 18:38:46 from 24.2.68.35

Nothin' like a good dentist :)

From MarcE on Thu, Aug 06, 2009 at 22:18:31 from 24.155.140.8

Dude...you're married now...you can quit that body building stuff! :) (I'm just jealous)

From Teena on Thu, Aug 06, 2009 at 22:52:29 from 67.177.20.13

Have a GREAT run!

From MrsFIT on Fri, Aug 07, 2009 at 12:08:48 from 24.2.68.35

MarcE!!! Don't listen to him, your wife appreciates all your hard work that's for sure ;)

From Rhett on Fri, Aug 07, 2009 at 12:16:40 from 74.36.34.147

Nice run Marc. TM running for me is mentally easier than doing it outside. I like to do tempo runs on the TM cause it makes you maintain your pace.

From Smooth on Fri, Aug 07, 2009 at 15:03:46 from 71.36.83.20

I was thinking about you running last night. That wind was wicked. No way would I be caught dead in it. So GLAD you chose the TM. SMART and GREAT run! Are you coming to the Lehi JRP tomorrow?

From Huans32 on Fri, Aug 07, 2009 at 15:46:29 from 138.64.2.76

Rhett- It was fun.

Smooth- Yeah the tooth is back to normal again FINALLY!!!

MrsFit- Well he did come highly recommended.:)

Marc- Yeah I think your right.:)

Teena- Thanks Teena.

MrsFit- Well I guess I will have to keep working hard then.

Rhett- Yeah its much easier. Keeping your paces that is for sure. So when I do hit them outside its so much better.

Smooth- Oh it was bad out. But was happy that I was able to do it on the TM. It was sure a struggle getting going but was happy that I did.

From Kathie on Fri, Aug 07, 2009 at 17:13:54 from 207.155.176.10

Way to keep that pace up! It would kill me...happy to hear you didn't run in the smokey air last night.

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