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May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Mar 04, 2009
Running MilesSwimming YardsBike Miles
4.100.000.00

AM-  Did my push-ups for the day.  Week 5 day 2 column 3 today was a bit different on the push-ups.  8 sets with smaller reps.  Here are the totals. 19, 19, 22, 22, 18, 18, 22, 45=185 total.  Was a good workout.  Still kind of shaking from it.  Gary(co-worker) has decided to drop out of the challenge with a shoulder acting up on him.  Hoping to get in a run tonight after work.  Also something else I learned last night.  Don't eat brownies and ice cream before bed.  It sure makes for some really weird dreams.  Had some more time before the boss came and did planks, bridges, flamingos and lunges X3.

 

PM-  Wind out and ran in the wind tunnel.  And felt it was a good farlak run.  Was a bit of a crazy run.  Wind was coming from the west kind of.  So some of the miles were into it but mostly a side wind.  And a bit of a tail wind in the 3rd mile.  Felt really good on this run.  Better then I have for a while so was able to push it harder. Here are the splits...

Mile 1  8:36

Mile 2  8:06

Mile 3  7:32

Mile 4  7:38

TT 32:26 AP 8:00

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Comments
From Holly on Wed, Mar 04, 2009 at 10:07:35 from 209.223.238.49

OK, I'm relatively new here, so I don't know the details, but...

A PUSHUP CHALLENGE! What fun!

Challenges are great - they force you to push your limits. Great job!

From MissFIT on Wed, Mar 04, 2009 at 11:31:22 from 163.248.142.157

Brownies and ice cream before bed? Are you kidding me!!!

From Mark's Boss on Wed, Mar 04, 2009 at 13:52:18 from 206.225.68.10

So that's what you've been doing while I'm not around? Hmmmm.

From MarcE on Wed, Mar 04, 2009 at 13:53:26 from 206.225.68.10

Nice pushups. I should probably look at the program now that I'm recovered from the marathon, I'm ready to start back up again.

From Huans32 on Wed, Mar 04, 2009 at 17:16:54 from 138.64.2.78

Holly- Oh it is fun and challenging. I am really seeing some great progress from doing them. At first I could only do 30 and I am sure here soon I will be up to my 100. That is if I can make it through all these push-ups. Next set is 200 total.

Miss Fit- Mom had just made them and there were sitting on the stove. Yummmm

Mark's Boss- Doh I hate it when I get caught.:) And after a good dinner too.

MarcE- Yeah bro recovery from your marathon then pick it up again. Just do another exhaustion test to see where your at. And then pick it back up again.

From MarcE on Wed, Mar 04, 2009 at 20:41:33 from 206.225.68.10

Nice pace, Mark-O. Looks like you're getting your speed back.

From huans32 on Wed, Mar 04, 2009 at 21:41:34 from 67.41.173.51

Yeah slowly but surely its coming back. Foot is feeling good right now 2 hrs later. So I am happy with that.

From Kathie on Wed, Mar 04, 2009 at 23:15:32 from 207.155.176.10

Yea!!!! I am so glad you feel good!

From fly on the wall on Wed, Mar 04, 2009 at 23:21:25 from 166.70.192.189

It's great to hear you're feeling strong. That wind sure was something today.

What's wrong with brownies and ice cream before bed?

From rhett on Thu, Mar 05, 2009 at 15:36:28 from 170.215.58.122

All you guys up there are mentioning the wind. It must be bad out there. It's been gorgeous around here lately, but before I know it it will be HOT.

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