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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jun 17, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

AM-  Early morning run today.  It was a good tempo run.  2 miles easy 2 tempo at 6:45 and then 2 easy.  Thought it was a different one.  But was only a 6 miler.  Felt nice out there and really enjoyed it.  Had a hard time hitting the first tempo mile.  Partly due to not seeing my splits in the dark.  But hit the 2nd one just right.  So felt good about it.  Will try to get in a few sets of my circuit at work.

Mile 1 9:18

Mile 2 8:30

Mile 3 7:02

Mile 4 6:45

Mile 5 8:59

Mile 6 9:03

TT 49:38  AP 8:16

Got in 3 sets of each today.   And felt great.

Up up and down down 10 x3

Leg lifts/side 12 x3

Bridges 12 x3

Toe up 30 x3

Toe walks 30 x3

Walking lunges uphill 20 x3

Wall sits 1min x3

Flamingos 1min x3

Foundation 8a Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Mike Warren on Wed, Jun 17, 2009 at 09:08:20 from 208.117.124.133

Your doing great! 6:45, pretty speedy!

From Teena on Wed, Jun 17, 2009 at 13:52:09 from 67.177.20.13

Nice job Mark!!!

6:45 --- very nice. :)

From montelepsy on Wed, Jun 17, 2009 at 13:53:05 from 64.203.113.50

Nice pace on the tempo!

From timp on Wed, Jun 17, 2009 at 14:28:21 from 136.182.2.26

Good tempo miles - is this all part of the training plan for the SGM BQ time?

From Rhett on Wed, Jun 17, 2009 at 16:53:08 from 170.215.58.122

Those tempo runs are going to help you maintain that marathon pace you need for your BQ. Good job.

From Huans32 on Wed, Jun 17, 2009 at 18:20:13 from 138.64.2.76

MikeW- Getting there.

Teena- Wish I would of got it on both miles. Argh!!:)

Mike- Thanks man.

Timp- Yep following the FIRST training plan. Run 3 days xtrain 2 others. Speedwork, tempo and long. All at set paces but the easy miles. And that is for the 3:15 BQ training.

Rhett- Yeah I enjoy the tempo runs alot more then those speed workouts. Next one will be the 1 easy 5 at the 7:26 and then 1 easy. We will get there.

From Kathie on Wed, Jun 17, 2009 at 19:23:46 from 207.155.176.10

Great job Mark see you in TWO DAYS!!!!!!!

From MrsFIT on Thu, Jun 18, 2009 at 12:34:21 from 24.2.68.35

GREAT JOB HUANS!!!!!

From Teena on Thu, Jun 18, 2009 at 14:27:59 from 67.177.20.13

Good Luck at WBR Mark!!!

I can't wait to hear all about it! Is Kristi running as well?

Have lots and lots of fun!!! :)

From Kelli on Thu, Jun 18, 2009 at 16:11:24 from 71.219.76.64

WOWSA!!!! great workout, you are a machine! I so wish I could get a mile in the 6's.....one of these days!!

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