AM- Got in 2 sets of my curcuit. Leg is feeling better at the moment. The pain was above the knee in the quad mostly. After Sat run it was below my knee and both on the left side. I think since I changed up my stride that is where the tightness was. And its feeling better. How I changed up my stride was just doing alot more little ones on all the downhill portions. That felt better on the quad. I so I am guessing it was hitting the calve more. Argh!! But its feeling better we will see how it goes tonight.
Planks 1:30 x2
Leg lifts 10 x2
Side leg lifts 10 x2
Toe raises 30 x2
Toe walks 30 x2
Flamingos 1min x2
Walking lunges 20 x2
Wall sits 1min x2 had a good burn again. Not as bad as last week. PM- Got a run in at the club house. Used the treadmill. It wasnt to bad. My left leg was feeling better and loosened up enough for me to attempt a speed workout. So kicked it up to my mile speedwork of 6:11. It was good to get in a full mile. Took a lap to recover and then went to do a second. On this one the leg was struggling alot and decided to no push it to much more. And drop it to a 7:30 after about .30 and went a bit at that pace. And decided that was good enough after I hit 4 miles. So overall this run wasnt what it should be. But felt good to get in a good fast mile. Will see how things feel tomorrow. Warm up pace was 8:30.
| 