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May 06, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, May 27, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

AM-  Got in 30 mins or so workout this morning.  And hope to get in a good run tonight after work.

Planks 2:00 x3

Leg lifts 10 x 3

Bridges 12 x 3

Flamingos 1:00 x3

Toe raises 30 x3

Toe steps 30 x3

Wall sits 1:00 x3

Lunges 20 x3

Push-ups 35 x3

 

PM- Went out for a run after work.  Not sure what happend on this run.  But it was a less enjoyable one.  It didnt go as planned.  Plan was to do 2 easy miles then 2 tempo miles at 6:45 then 2 easy again.  Problem is that I ran it on a bad road the tempos.  Had to run on the gravel on the side of the road a few times and a headwind.  Not sure how much the heat played into it either.  But the 2nd tempo mile was horrible and the feeling of puking was there.  Yet it didnt really feel like puke pace really.  And the last 2 miles which were easy I was glad I was done and over with it finally.  I havent had a bad run like that in a long time.  But I hope that the next one like it is far away.

Mile 1 8:38

Mile 2 7:59

Mile 3 6:52

Mile 4 7:25

Mile 5 8:57

Mile 6 8:45

TT 48:38 AP 8:06

Foundation 8a Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From RivertonPaul on Wed, May 27, 2009 at 12:03:46 from 67.42.27.114

Nice balance to your running by all your other stuff.

From DonGardinero on Wed, May 27, 2009 at 13:22:58 from 75.162.184.149

Awesome workout, Mark....I forget, is Wasatch Back next up for you?

From huans32 on Wed, May 27, 2009 at 13:26:44 from 138.64.2.76

Paul- Yeah its working well. I just need to add in some more varity is all.

Dale- Nope I got the Nestle 5k up next weekend and maybe a Duatholon this weekend. WBR is 19-20 of next month.

From Kelli on Wed, May 27, 2009 at 15:32:07 from 71.219.85.34

Something every weekend...busy man!

Nice workout today and enjoy tonight's run! Go when the sun goes down, it is toasty out there with no breeze!

From Kathie on Wed, May 27, 2009 at 18:59:37 from 207.155.176.10

Hey I will see you at Nestle! I hope you have a good run tonight!

From Smooth on Thu, May 28, 2009 at 15:55:27 from 71.36.65.147

Looks like a workout machine to me. Tempo runs are tough enough on even flat road. I'd chalk this one up and the next run will be better.

I'm debating whether to do the Nestle 5K. You did so well last year. Are you shooting for sub 20?

From Rhett on Thu, May 28, 2009 at 16:21:21 from 170.215.58.122

Nice work. Often those tough days just help make you stronger.

From huans32 on Thu, May 28, 2009 at 17:29:40 from 138.64.2.76

Kelli- Should of taken your advise and ran later. It was hot and windy.

Kathie- Yep looking forward to Nestle. It is a fun one.

Smooth- Yeah I just didnt expect it to kick my butt. Might be getting sick too. As for Nestle going to try to go sub 20. Yet I am not sure if my body is up for it.

Rhett- That is what I am hoping. First real tempo run for a long time.

From Kelli on Thu, May 28, 2009 at 17:38:39 from 71.219.98.183

For the heat, you had some speedy miles!!!

From JeffC on Fri, May 29, 2009 at 16:02:47 from 167.207.128.101

Just chalk it up as one of those sucky runs that happen from time to time. Still a great workout man!

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