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April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Oct 07, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

AM-  Got in my 2 sets this morning.  They changed my shift around a bit at work.  With the layoffs and such this week.  The good thing is that my area didn't change much.  But we lost about 80 in my group.  Also been thinking about going and doing CIM marathon in Dec with Slick and Mike Warren. 

Planks 2min x2

Bridges 12 x2

Leg lifts/hydrants.12 x2

Standing lunges 20 x2

Toe lifts/steps 30 x2

Flamingos 1min x2

Wall sits 1min x2

Night Sleep Time: 10.00Nap Time: 0.00Total Sleep Time: 10.00
Comments
From allie on Wed, Oct 07, 2009 at 11:24:24 from 67.177.43.41

ooh! CIM sounds fun. do you know rattletrap (mike davis)? he is running it as well. it would definitely be a nice break from the wintery weather!

From Huans32 on Wed, Oct 07, 2009 at 11:34:21 from 138.64.2.76

Allie- Nope, I dont know rattletrap. But it would be a good race to go for that BQ again.:)

From DonGardinero on Wed, Oct 07, 2009 at 13:52:31 from 75.162.96.186

Nice job, Mark. Yeah, I read about all the layoffs. Terrible!!! Glad you didn't get laid off.

I've heard good things about CIM. I bet you could BQ there for sure.

From Huans32 on Thu, Oct 08, 2009 at 09:18:20 from 138.64.2.76

Dale- Yeah the layoffs are bad. Since I am wage and union. Its all by seniority. So the on the list there was 220. Now its down to 140. I sit around 70 now. So if they cut us in half again or more it will hit me. I am not to worried about it. If it happens it happens.:(

From montelepsy on Fri, Oct 09, 2009 at 05:50:07 from 155.85.58.253

What is a hydrant?

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