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May 03, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Jun 29, 2009
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM-  Got in some good sleep again.  So felt pretty good today.  Temps outside this morning were great for a run or ride.  Todays ride to work was nice and cool.  Had to stop at 2 lights that slowed me down some.  Yet was able to get to work 10 secs faster then last Wensday.  I am getting excited to watch the Tour de France.  Which starts this weekend.  It will be interesting to see what Lance does this tour. 

Got in 2 sets again today before starting work.

Wall sits 1min x2

Planks 2min x2

Leg lifts 12 x2

Bridges 12 x2

Toe lifts 30 x2

Toe steps 30 x2

Walking lunges 20 x2

Flamingos 1min x2

Push ups 35 x3

 

 PM-  Rode home from work.   Had a good ride.  And feeling alot more comfortable on the bike.  Ended up taking just under 23 mins to get home. 22:45 so picked up the cadence for the ride.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Mike Warren on Mon, Jun 29, 2009 at 11:25:15 from 207.50.149.221

I need to follow you, your all around workouts are impressive. Going to be a fun summer of running & training Bro!

From Kathie on Mon, Jun 29, 2009 at 12:41:17 from 207.155.176.10

Getting faster is a good thing for sure!

From Huans32 on Mon, Jun 29, 2009 at 14:00:51 from 138.64.2.76

Mike- Just tring to keep well rounded. Still toying with things. But it feels alot better. My body seems to like the xtraining alot more then just running.

Kathie- Yeah we will have to see if the lights work with me tonight. I would like to improve on my return home time too.:)

From Kelli on Mon, Jun 29, 2009 at 19:44:37 from 71.219.76.64

Great work, but I still think it is getting too hot!!!!!

From MarcE on Mon, Jun 29, 2009 at 22:11:15 from 24.155.140.8

Is it tour time again, already?! Should be interesting to watch...didn't Lance hurt himself a couple months back. I hope he's ready.

Way to shave that 10 seconds off your ride to work. You could spend 10 more seconds doing planks and flamingos (or whatever it is you do before your boss gets in :)

From Huans32 on Tue, Jun 30, 2009 at 08:05:05 from 24.2.68.35

Kelli- Oh yeah it was warm on the way home. But going was just right.:)

MarcE- Oh he is back at it and has been for a while now. It should be a great race to watch. Lets just hope there isnt as much doping issues this tour.

From MrsFIT on Tue, Jun 30, 2009 at 08:33:32 from 24.2.68.35

Good job babe!

From Rhett on Tue, Jun 30, 2009 at 15:06:26 from 74.32.221.35

I like watching the tour every year too. Too bad 99% of them are cheating though. It would be nice to see what they could do without the doping. There will be doping issues. There always are.

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