Hangin' Loose

May 03, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Jun 03, 2010

Running Miles	Swimming Yards	Bike Miles
5.00	0.00	0.00

AM- Had a great run with my wife this morning. Temp was around 68 degrees with a slight wind. Was a progressive run. With each mile faster. And the last one I ran solo. Felt pretty good overall on the run.

Mile 1 9:44

Mile 2 9:33

Mile 3 9:26

Mile 4 9:07

Mile 5 6:57

TT 44:48 AP 8:58

No swim later on. Went and played softball at my wifes school. Teachers vs the 8th grade. We played for 2 hrs. Suprisingly after the game I was tired and took a nap for 2 hrs. DOH!! Oh well, was still alot of fun.

Foundation 8d Miles: 5.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Tom Slick on Thu, Jun 03, 2010 at 08:53:12 from 168.179.157.104

Wow, you two just keep on keepin' on! See ya soon.

From timp on Thu, Jun 03, 2010 at 09:29:10 from 144.189.100.25

good job! Weather sounds like it is cooperating as well.

From RivertonPaul on Thu, Jun 03, 2010 at 11:15:38 from 67.42.27.114

Nice finish.

From Kathie on Thu, Jun 03, 2010 at 12:29:19 from 63.248.105.188

Nice mile at the end there...are you missing Ragnar yet? you should read all the funky new rules they have added, maybe you wont miss it as much.

From MarcE on Fri, Jun 04, 2010 at 01:59:09 from 204.16.82.120

Nice finish. See you and the misses at UVM.

From Huans32 on Fri, Jun 04, 2010 at 10:32:10 from 138.64.8.52

Slick- Looking forward to our race next weekend man. Your going to do awesome.

Tim- Yeah the weather is starting to warm up.

Paul- Thanks Paul. Its good to get in a mile or 2 fast. I need to get back into marathon training here soon. Sg is coming fast.

Kathie- Yeah I got your Email. Wow alot of changes to it. Not going to miss that part of it for sure.

Marc- OH yeah!! Looking forward to see you and your clan.

From Rhett on Fri, Jun 04, 2010 at 13:47:34 from 74.32.223.102

Sounds like fun. Did you get a hit?

From Huans32 on Fri, Jun 04, 2010 at 14:31:35 from 138.64.8.52

Rhett- Yeah I got a few good hits. Couple hommers and a few grounders.

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