Hangin' Loose

May 05, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Jun 11, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	0.00

AM- Had some time to get in a curcuit routine. Got in 3 sets of each with some changes to some of the workout.

Plank 2min 1:30 1:30

Leg lifts/side 10 x3

Leg lifts on side 10 x3

Toe lifts 30 x3

Toe walks 30 x3

Wall sits 1min x3

Walking lunges downhill 20 x3

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Mike Warren on Thu, Jun 11, 2009 at 09:57:04 from 208.117.124.133

Man, you are going to be ripped with all thisworking out! Very nice job. I must of missed your injury, what happened?

From Rhett on Thu, Jun 11, 2009 at 12:41:13 from 170.215.58.122

Nice work. Get that quad better so you can get back to your running.

From DonGardinero on Thu, Jun 11, 2009 at 12:47:31 from 75.162.175.61

Nice job, Mark. How's the quad feeling today?

From MrsFIT on Thu, Jun 11, 2009 at 16:35:36 from 24.2.68.35

I'm personally looking forward to the results come August.....A-L-O-H-A!

From Smooth on Thu, Jun 11, 2009 at 21:19:35 from 71.36.86.1

IRONLEGS!!!

From Huans32 on Fri, Jun 12, 2009 at 09:14:50 from 138.64.2.76

Mike- Just quads were hurting and throwing off my gait on my speedwork. Might of took the short downhill portion a bit to fast in the 5k and not fully recovered from the marathon. They are feeling better today.

Rhett- Getting there. Erroring on the side of caution right now. With the race coming up next weekend.

Dale- Feeling alot better after a couple days rest. Good thing was both legs were feeling sore the left more so. But right was feeling it a bit too. The workout really did make it feel better and stronger.

MrsFit- ALOHA!!

Smooth- LOL yeah right.

From Kathie on Fri, Jun 12, 2009 at 13:05:27 from 207.155.176.10

Good idea to save your self for Ragnar!

From jeffc on Fri, Jun 12, 2009 at 16:16:04 from 167.207.128.101

Dude, maybe we'll see you at Ragnar. I will be in Logan on Thursday night and our team starts at 1:30 on Friday. Give me a call if you want to hook up up there.

From Huans32 on Fri, Jun 12, 2009 at 17:11:00 from 138.64.2.76

Kathie- That is the plan right now. Runner 3 will be alot of fun and challenging.:)

Jeff- For sure man. I dont have you number on my new phone though. So give me a hollar. And we will for sure hook up. What runner did you say you were this year??

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