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May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Mar 17, 2009
Running MilesSwimming YardsBike Miles
4.000.000.00

AM-  I did a bad attempt at my 100 push-ups on Sunday (60s). And wanted to wait till I was rested and go for it. So this morning I did. I hit 80 before stopping for a sec and then pushed on to 100. It was ugly but I made it. I am going to go back to week 5 and work back up to week 6. I want the 100 to be strong ones. But it was great to hit it. Now to work on 100 smoothly.

PM-  Went out for a quick easy run.  Legs were tired for some reason.  And so kept it at a easier pace.  Did the 4 miler loop.  Uneventful just adding some mileage.

TT- 34:05  AP 8:34

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From DonGardinero on Tue, Mar 17, 2009 at 10:54:10 from 75.162.191.182

Great job, Mark!!! Very impressive.

From Huans32 on Tue, Mar 17, 2009 at 11:12:23 from 138.64.2.76

Thanks Dale. Its been a long time working on it. But I have enjoyed it. Now to just make them look good.:)

From Rhett on Tue, Mar 17, 2009 at 16:20:32 from 170.215.58.122

Wow, 100 with only a sec stop is amazing! I guess the program works.

From Kathie on Tue, Mar 17, 2009 at 17:29:46 from 207.155.176.10

Wow I am glad to see you made it!!!!

From Smooth on Tue, Mar 17, 2009 at 18:49:04 from 71.36.65.79

CONGRATS on successfully doing the 100!!!

I like SMOOTHLY, good thinking!

From Kelli on Tue, Mar 17, 2009 at 20:02:05 from 71.219.76.202

100 is 100 no matter what they look like! It is 80 more than the rest of us can do (or maybe more!) I regret wimping out. My husband wants to try it so maybe I will give it another try.

Miles are miles, slow, fast or somewhere in between!

From Marce on Tue, Mar 17, 2009 at 21:38:36 from 206.225.68.10

Congrats on the 100!!!! (did you touch your nose to the floor? :) I backslid a little on the pushups.

Way to get in 4 miles on tired legs..they're probably sore from the bike ride yesterday..I bet your legs aren't the only things sore today!

From huans32 on Tue, Mar 17, 2009 at 22:32:52 from 65.100.220.66

Rhett- Yeah it works. Takes alot of dedication. But it works.

Kathie- Thanks Kathie. I hope you stick with it. At whatever stage your at. Just keep going you will get there.

Smooth- LOL yeah no stopping and shaking. Nice and Smooth fast and ahh strong.:)

Kelli- Thanks Kelli I hope you do try it agian. I am sure you can do it. The run was a rough one. But legs are feeling better today. I just hope my bottom is ready for another round on the bike tomorrow. What did I get myself into now?? MissFit is a animal.:)

Marc- LOL almost did a few times after 80.:) Would of been more of a face plant. Oh I think your right about the bike ride. It should be better tomorrow I am sure.

From rivertonpaul on Wed, Mar 18, 2009 at 12:45:31 from 64.255.180.39

Now it is time for you to do them clapping. Good job.

From Smooth on Wed, Mar 18, 2009 at 16:17:55 from 71.36.65.79

After you do the 100 smoothly, you can try the one hand push up strongly, and no face plant.

MissFIT is turning you into a duathlete!!! You and JonA should commisserate together.

From montelepsy on Thu, Mar 19, 2009 at 14:21:48 from 155.85.58.253

Nice job! Now get to work on those pullups to balance things out.

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