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May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Mar 24, 2010
Running MilesSwimming YardsBike Miles
4.70300.000.00

AM-  Morning swim for 30 mins with the wife.  Needing to get into a routine here.  Forgot my cap, nose plugs and goggles.  Good thing Kristi had extras cap and goggles.  Worked on drills for the first 20 mins.  Added in a new 2 new ones into the mix.  Think I am getting them down some.  But need alot more work on them.  I will focus more on those 2 next time.  Took a bit to get into the groove again.  And then time was up.  Run in the PM.:)

PM-  Got out for a recovery run with the wife.  Was going more for time vs miles or pace.  Had a good time.  I was a bit chilled with the wind even though it was 50 degrees.  Maybe its not quite time for a singlet.  We ran for 48 mins with a goal of 45.  So its all good.

Foundation 8d Miles: 4.70
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From MrsFIT on Wed, Mar 24, 2010 at 13:02:07 from 205.127.241.18

It just goes to show ya that behind every good man is a well prepared woman!!!

From Rhett on Wed, Mar 24, 2010 at 13:27:07 from 74.41.249.102

Nice swim. I need to get back to the pool.

From flatlander on Wed, Mar 24, 2010 at 15:49:06 from 198.207.244.102

Congratulations on the team approach. Looks like you are making rapid progress as usual.

From Smooth on Thu, Mar 25, 2010 at 01:02:09 from 174.23.198.220

You two make a PERFECT team! NICE training with Kristi morning and night! :)

From timp on Thu, Mar 25, 2010 at 09:12:37 from 144.189.100.25

that was a great training day - nice job

From Calvin on Thu, Mar 25, 2010 at 19:20:43 from 66.133.117.3

Good workouts Mark.

From MarcE on Fri, Mar 26, 2010 at 00:40:50 from 206.225.68.126

Way to go Markristi!

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