Hangin' Loose

April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Jun 13, 2011
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM-  Nice ride out to work today.  Weather was looking good and hopefully it will be at the time that I go home tonight.  Felt a bit better on the hill climbs.  Had a long delay at the first light.  That I sat at for like 4 mins before finally going when it was clear.

TT 29:08

Av Speed 16

Av Cadence 65

Max 38

 

PM- Ride home seemed tougher.  And it was a bit slower.  Not sure if I tried to take the first hill to fast and paid for it for the rest of the ride.  Or just tired.  Just a slower ride all around.

TT 24:27

Av Speed 19

Av Cadence 67

Max speed 35

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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