Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Jul 27, 2009
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM-  Rode to work again today.  Felt pretty good.  Had a cross headwind on the hilly portions of the ride which slowed me a bit.  Talked a bit about the race with coworkers so no workout yet.  Took 28:10 to get to work.  And crash within the first turn on the ride.  Just suprised me more then anything.  Tire slipped off the side of the sidewalk turning and went down.  No damage just a rude awakening.

PM-  Rode home from work.  Had to race home to get a haircut.  The wife made me do it.  Took 21 :35 on the way home

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Smooth on Mon, Jul 27, 2009 at 13:07:46 from 70.56.100.152

So cool you can bike to work saving on gas, keeping the enviro green and getting a good Xtrain in. Have a GREAT week!

From Kathie on Mon, Jul 27, 2009 at 13:15:59 from 207.155.176.10

Nice ride again Mark.

From jeffc on Mon, Jul 27, 2009 at 18:03:57 from 167.207.128.101

Dang dude, don't be crashing on your bike so close to SGM. Be careful out there. Glad everything is okay. Nice ride.

From Mike Warren on Mon, Jul 27, 2009 at 22:01:53 from 208.117.124.133

Mr consistent! Good job with all your training. Once again, sweet PR in the 10k, nice job!!!

From Rhett on Tue, Jul 28, 2009 at 17:29:50 from 74.36.34.147

Mark, I've been gone and haven't been keeping up. How's the SGM training coming along? Are you getting your paces where they need to be to BQ? I'm pulling for you. Stay focused and you'll get there.

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