AM- Rode to work today. Weather looked pretty good. Tried to up my cadance again. Came up a little bit from the ride out on Thurs. But still need to improve on it a bit. Also tonight is our open water swim at Blackridge. And the ride back home. Hopefully my cold is gone for good.
7.79
TT 27:45
Av speed 16.88
Av Cad 66
Max Speed 38.21 PM- Struggled on this one. Must of been the headwind. Kept looking down wondering why I was going so slow. Just mean ride into the wind. TT 24:20 Av speed 19.1 Av Cad 73 Max speed 33 Went to the swim clinic alone. MrsFit wasn't feeling good today. It was held at the BlackRidge pond and was around 58-9 degrees. It was cold getting in but quickly warmed up. Leaving only my feet cold. We mostly worked on just swimming in chaos. And oh boy was it. Kept getting hit and it was throwing me off. But one of the drills or activities I felt alot more comfortable having people swim over the top of me or me over the top of them. I just love that wet suit. And I feel more confident now with being able to swim the 750. And hopefully I will get into a good groove and swim it all the way.
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