Hangin' Loose

May 05, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Mon, Jun 22, 2009

Running Miles	Swimming Yards	Bike Miles
0.00	0.00	15.50

AM- Rode to work today. Was a very nice day and had a good ride. Took me 30:00 so it was rather nice and easy. Yet made good time. Will meet up with the wife to ride back home and then most likely head up to Park City.

Planks 1:30 x2

Leg lifts 10 x2

Bridge 12 x2

Toe lifts 30 x2

Toe steps 30 x2

Wall sits 1min x2

Walking lunges (uphill) 20 x2

PM- Rode home with the wife from work. The poor wife rode through some fresh road tar on the way there. And so we had a nice mess to clean up when we got home. Along with a flat tire on the wifes bike. Sad thing is she just got it tuned up.:( Besides that it was a nice ride home. Took around 24 mins. For the 7.75

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments

From Kathie on Mon, Jun 22, 2009 at 13:05:12 from 207.155.176.10

Look like you are healed up pretty well from the race! Now down to the serious SGM training!

From Rhett on Mon, Jun 22, 2009 at 22:42:15 from 216.67.217.252

A couple good bike rides should be perfect for your race recovery. Now, like Kathie said, it's time to get serious.

From MarcE on Mon, Jun 22, 2009 at 22:51:45 from 24.155.140.8

You're soooo greeeeen. I sure wish I could ride a bike to work...37 miles each way. As soon as I got there, I'd have to turn around and come home! Bummer about Kristi's bike.

From Huans32 on Tue, Jun 23, 2009 at 08:54:13 from 138.64.2.76

Kathie- Feeling really good actually. Still a bit tired off and on. But body is feeling ready to go for Tues speedwork.

Rhett- Yeah that is the plan. Going to try and ride Mon and Wens with my core workouts and such. And Tues Thur and Sat being run days. Cycling/Spin are a great way to recover.

MarcE- LOL that would be a nice little commute. Get yourself a road bike and you could do it. Is it mostly a flat commute to work?? She learned alot from it. So that is cool.

From Kelli on Tue, Jun 23, 2009 at 14:34:58 from 71.219.76.64

DANG TAR!

From Teena on Tue, Jun 23, 2009 at 21:04:11 from 67.177.20.13

Other than the tar, sounds great!!!

Very cool! :)

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