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April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jun 30, 2010
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM-  Rode to work today.  Warm temps for sure and a strong South wind.  The wind only really effected me in the last couple miles.  Legs are feeling good after this ride though.  Hopefully after tonights ride I will be back to normal for a good workout tomorrow morning.  Should of gotten my cadance up higher on this ride. 

TT 27:22

Av Speed 17.03

Av Cadance 68

Max Speed 42.42

PM-  Wow that was a rough ride home.  Very windy and dusty.  It was a white knuckled ride getting home and so I just kept it under control and survive the ride.  Ended up taking about 10 mins longer then usual.  Where I normally ride about 21-25 mph I was lucky to be doing 10-13 tops.  It was good to make it home though.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Mike Warren on Thu, Jul 01, 2010 at 09:45:17 from 74.211.5.221

Nice job, your going to be the biking king. Are you doing Kokopelli? Also, get running! You have a BQ to chase down in Oct! Your so close I know you can get it this time my friend!!!

From MrsFIT on Thu, Jul 01, 2010 at 16:07:04 from 98.202.0.57

Ya, what Mike said :) :) :) :) :)

From MarcE on Thu, Jul 01, 2010 at 23:47:19 from 204.16.82.120

Yes, we need to give that 3:15 another shot in October...get running! :)

From flatlander on Fri, Jul 02, 2010 at 00:05:41 from 76.31.26.153

Your training seems like it is shaping up nicely for a run at a great St. George time this fall. Good job.

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