AM- Rode to work today. Suprisingly I did it even faster then I did on Mon 27:05. I thought for sure I was going to come in short of it since I wasnt able to use my cadence on my computer. That crazy thing comes and goes. But I kept with a good strong cadence and it paid off again. Now to get in a quick couple of sets before the boss gets here. Was able to get in 2 sets.
Planks 2mins x2
Leg lifts 12 x2
Bridges 12 x2
Wall sits 1min x2
Toe lifts/steps 30 x2
Flamingo 1min x2
Walking lunges 20 x2
Dips 20 x3
PM- Rode home from work. Had a tail/cross wind which made it interesting. Ended up getting home quicker then on Mon to so its all good. 20:35 it must be from watching the tour. Each time that my pace seems to slow I get up out of the saddle and keep the pace up.
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