Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jul 29, 2009
Running MilesSwimming YardsBike Miles
0.000.0015.50

AM-  Rode to work with the wife.  Was a more relaxing ride.  Took 29:30 pretty uneventful.  My shoulder was sore yesterday.  Wasn't sure if it was from doing dips on Mon or what.  Then remembered I crashed on that shoulder.  So its still a bit sore today.  Got in only 1 set today.

Planks 2min x2

Leg lifts 12 x1

Bridges 12 x1

Lunges 20 x1

Toe lifts/steps 30 x1

Flamingos 1min x1

Wall sits 1min x1

PM-  Rode home.  Legs bit tired so took it easy on the way home.  Did it in 22:40.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From RivertonPaul on Wed, Jul 29, 2009 at 11:13:29 from 67.42.27.114

Nice activity.

From Smooth on Wed, Jul 29, 2009 at 18:19:21 from 71.36.81.143

Keep up the good work!

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