Hangin' Loose

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Tue, Jul 27, 2010

Running Miles	Swimming Yards	Bike Miles
6.00	0.00	0.00

AM- Speed workout with Pete at the track again. Plan was to run 2 miles warm-up 6 x 800 @ 2:52 with 1:30 RI then 1 easy. After the 2nd repeat though Pete was really struggling and didn't seem to be enjoying it at all. So changed it up to a farlek. Did 2 x 800, 2 x 400, 2 x 200 and he liked that alot more. More of a progression. And it was a nice workout still the same. We had a bit of a breeze this morning that was really frustrating him on the turns. And a bit more water on the track to avoid. But the temps were awesome. Bit humid though.

Mile 1 9:08

Mile 2 8:15 8 x 100 strides

.52 2:55

.13 RI

.52 3:00

.14 RI

.27 1:23

.25 RI

.26 1:26

.26 RI

.13 :38

.13 RI

.13 :36

Mile 6 9:36

TT 55:23

Foundation 8d Miles: 6.00

Night Sleep Time: 6.00	Nap Time: 0.00	Total Sleep Time: 6.00

Comments

From allie on Tue, Jul 27, 2010 at 08:36:54 from 174.23.226.74

nice workout this morning! glad the temps were nice for running.

From Huans32 on Tue, Jul 27, 2010 at 08:44:13 from 138.64.8.52

Thanks Allie. Its nice to have someone to do these workouts with. Would be even better if he ran the same paces. He is fast and all. Just needs more practice with pacing at those paces.

From timp on Tue, Jul 27, 2010 at 08:44:19 from 144.189.100.25

great workout!

From Rhett on Tue, Jul 27, 2010 at 17:41:31 from 74.32.211.9

6 x 800 at 2:52-- how did you decide on 2:52? That is a fast pace! Heck if you did 10 x 800 at that pace it would predict a 2:52 marathon.

Looks like you got in some good speeed work. Nice job.

From timp on Tue, Jul 27, 2010 at 18:25:46 from 144.189.100.25

Yeah those are blazing 800's. McMillan's calculator has those subscribed for a 18:00-18:30 5K'er.

From Brent on Tue, Jul 27, 2010 at 20:59:31 from 66.7.127.219

Mark, nice base speed for lauching into longer mararthon temp runs. Can't run fast unless you run fast. Agree with others, you have the potental for a sub 3 with that speed.

Stay Kool, B of Bs Rools out

From Huans32 on Wed, Jul 28, 2010 at 08:34:28 from 138.64.8.52

Rhett- Its from the 3:10 FIRST training plan. I know its stinking fast times. I am having a hard time hitting them so far. I will get it though.

Tim- For the training it has like 19:30 5k. Which I haven't ran one recently but I am sure I can go sub 20 easy now. 10k of 40:50 and I just PR with a 40:31 or Half marathon of 1:30:25 and I was in there last year. My plan is to train for the faster times and work on my endurance to get my BQ of 3:15 and hope everything comes together come Oct 2 at SG.

Brent- Thanks Brent sure hope that is what will happen. Not sure about the sub 3 yet. Still shooting for 3:15 first. Heck I am looking to go sub 3:30 still LOL.

From timp on Wed, Jul 28, 2010 at 08:36:30 from 144.189.100.25

go for it man!

From Huans32 on Wed, Jul 28, 2010 at 08:46:40 from 138.64.8.52

Things seem to be coming together. My last 10k was really a huge confidence builder.

From flatlander on Wed, Jul 28, 2010 at 10:23:36 from 76.31.26.153

These are some exciting paces. Good job, really looking forward to see how SGM goes for you.

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