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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jun 09, 2010
Running MilesSwimming YardsBike Miles
6.00700.000.00

AM-  Today called for a 45 min run.  So decided to run the 6 mile loop and try and do it in that time.  Ran into a headwind for miles 4 and 5.  And the 6th mile was down a rough road.  Which is surprising since it was my fastest mile I think that I have ran down that road.  Hip is feeling ok.  Didn't really notice unless I touched it.  

Mile 1 7:57

Mile 2 7:47

Mile 3 8:24

Mile 4 8:09

Mile 5 7:40

Mile 6 5:55

TT 45:54 AP 7:39

PM-  Swim for 45 mins or so.  Went pretty good.  Got some tips from a co-worker on my stroke.  And it seemed to have worked.  I wasn't doing a full stroke.  And it helped to lengthen my stroke and felt more balanced.

Foundation 8c Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From timp on Wed, Jun 09, 2010 at 09:00:17 from 66.167.50.103

Great run!

From Tom Slick on Wed, Jun 09, 2010 at 11:21:26 from 168.179.157.104

Yea, call me tonight. I would like to ride down to the race with you. I think we need to leave at about 2:30 am....What do you think?

From DonGardinero on Wed, Jun 09, 2010 at 12:40:32 from 75.162.180.15

Did you seriously run that last mile in 5:55? That's awesome!!!

From Huans32 on Wed, Jun 09, 2010 at 15:15:24 from 138.64.8.52

Tim- Thanks bro.:)

Tom- Yeah that is what I am thinking. Lets get there early and then relax. I will give you a hollar.

Dale- Yeah that is the fastest I have ran that stretch to date. Felt pretty good.:)

From RivertonPaul on Thu, Jun 10, 2010 at 11:47:22 from 67.42.27.114

Nice.

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