AM- Today is 45 mins run and then later tonight will do 45 swim. We ran outside this morning. We were watching the temp drop from 36 to 33 in the first 2 miles. And had a headwind of only 5-8 mph. Had that for the return miles. And started feeling some snow flakes on my nose every once in a while. Pace was a nice recovery for me. Kristi was getting it done but was a bit of a struggle with her hammies and back tighting up. ARGH!! Hope she is going to be able to relax it and be able to continue her training. She is a bit frustrated. My legs and body feel very refreshed after that run. And looking forward to the swim tonight. Started snowing as we finished it up.
TT 45:05 PM- 45 min swim. Drill drill drill and drill.
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