AM- Went for a nice swim this morning. Got in about 30 mins total and had to swim indoors so only 25m instead of the 50m. Struggled for the first bit. And got better as the time went on. Just need a bit more consistancy I think and it should improve. Will go for a run after scouts tonight. Speedwork.... PM- Oh boy. That wasn't going to happen today. Hammies were still sore even after the swim. So warmed up doing 1 mile easy at a 6.7 pace with 1% incline. And then decided to forgo the speedwork and do the tempo maybe. So that was 5 at 7:15 pace ended up getting 1 in and really started to feel the hammies not loosening up so just called it good. And spent some good time stretching them. Bit to much on the weights I guess. Will have to tone it down next time. Till I start getting use to it all again.
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