Bit excited about the dual. And just signed us up for our next one. The Legacy Duathalon on April 17(same day as SLC marathon). This one is a 2 mile run 20 bike then 2 run. So not quite like the last one. And also this weekend I have a swimming clinic with the Desert Sharks. Where they will be video taping us and such. So it will be very interesting and hopefully learn to swim better. I dont know. But I might be changing my training plans this year to doing a few tris. I got my next race in less then 3 weeks running. Then another dual and then Ogden marathon. I am signed up for UVM and want to do SGM since I will have finished the runners series with running Spectrum 10k in 3 weeks. So I dont really need to do the PC Marathon or I can just do it for more training. I really like the First training which will allow me the chance to do some xtraining for Duals and maybe my first Tri. It would be great recovery. I just got to make it through the next 2 weeks.:) My Vets bball team will be playing all next week and into the weekend if all goes well. So we will see how that goes. Plan is to get in a bike ride tonight. Decided to hit the gym and do a brick like workout. So rode the bike for 22 mins and 6.35 miles. Then ran on the TM for 2 miles. Again it was around .3 miles that legs started to feel good and .5 was able to kick up the pace. Played with the speed alittle. Ranging from 8:30 pace to 7:00. Felt pretty good for the most part. My left knee was sore though after the run. So I iced it and its feeling better. The run was 16:18 so around a 8:09 pace for the run.
| 