Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Sat, Nov 22, 2008

Running Miles	Swimming Yards	Bike Miles
16.60	0.00	0.00

Decided to let the sun come up so it would warm up some. So slept in till 7ish and got started at 8. Decided to run down to the park and do a few laps and then come back home. So steep hill the first 1.6 and steep coming back home. Kept the first 2 nice and slow. Tried to maintain a good 7:40-8:00 pace for the run. And then keep the last 1.6 under 10:00. So will see how I did. Splits are 8:15, 8:08, 8:00, 7:56, 7:51, 7:53, 7:56, 7:39, 7:51, 7:55, 7:55, 8:06, 7:57(13.1 around 1:45) 8:21, 8:42, 9:49, 9:20. Started to fade a bit after the half way point in prep for the mean hills to come. Looks like I hit most of my goals for the run. The last .6 turned out alot stronger then I was hoping for at least. What a great morning for a run.

Total time 2:15:56 Avg pace 8:11

Night Sleep Time: 10.00	Nap Time: 0.00	Total Sleep Time: 10.00

Comments

From Teena on Sat, Nov 22, 2008 at 23:55:06

AWESOME AWESOME AWESOME!!

Nice run Mark!!

Glad you had a beautiful morning run!!

From Smooth on Sun, Nov 23, 2008 at 00:00:19

That's one SUPER run.

CONGRATS on meeting most of your goals.

I have yet to run a 16 miler. GOOD JOB!!!!

From fly on the wall on Sun, Nov 23, 2008 at 13:59:23

Nicely done Mark. Those mean hills are going to make you mean and lean, fast and strong.

From DonGardinero on Sun, Nov 23, 2008 at 20:16:00

Great run, Mark. How are your ankles feeling today?

Dale

From huans32 on Sun, Nov 23, 2008 at 22:41:57

Feeling back to normal today. Thanks guys.

From RivertonPaul on Mon, Nov 24, 2008 at 10:12:39

Nice run. Keep it up, Mark.

From Cal on Mon, Nov 24, 2008 at 10:15:13

Way to go Mark. Nice distance and pace!

From JeffC on Mon, Nov 24, 2008 at 10:57:14

Great hill work out Mark! Those hills are rough but they will make you one tough runner.

From Rhett on Mon, Nov 24, 2008 at 15:13:43

Great long run with some tough hills mixed in and at a good clip. Your getting stronger and stronger.

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