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May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Mar 02, 2009
Running MilesSwimming YardsBike Miles
4.300.000.00

Did my first day of week 5 of the push-up challenge. Sets were as follows.. 36, 40, 30, 24 and maxed at 40.  After a 3 min rest after set 4 moving onto 5.  This challenge has been tough but I am feeling alot stronger from it already.  Day 2 will have alot more sets just alot less reps.  Should be interesting to see how it goes.:)

Went for a windy run.  But the temps were good.  Ran with my friend Jared.  Wasn't really a recovery run with some of the miles and head/tail winds.  So here are the splits..

Mile 1 8:30

Mile 2 7:55

Mile 3 8:04

Mile 4 8:25

Mile 4.33 8:10

AP 8:14 TT 35:36

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Bec on Mon, Mar 02, 2009 at 12:15:50 from 205.123.38.69

Great job on the PC. I haven't kept up on it as much as I would like to. The thought of maxing out at 40 scares me.

From Huans32 on Mon, Mar 02, 2009 at 12:19:12 from 138.64.2.77

Bec- Well I do see that I am improving that is what keeps me going. You can do it just keep at it.

From Bec on Mon, Mar 02, 2009 at 12:21:23 from 205.123.38.69

Thanks Huan.

From Huans32 on Mon, Mar 02, 2009 at 12:23:10 from 138.64.2.77

Where are you at on your push-ups??

From Kathie on Mon, Mar 02, 2009 at 14:09:25 from 207.155.176.10

I had a hard weekend and I miss Fridays push-ups and the end of week four test so I think I will start week 4 again tonight but you are doing great!

how is the running going?

From huans32 on Mon, Mar 02, 2009 at 14:14:59 from 138.64.2.77

Kathie- Running is going great. I am planning on running tonight. Sorry to hear you missed some of your routines. But I am sure that wont last long. You are so good about getting in your workouts.

From Maurine/Tarzan on Mon, Mar 02, 2009 at 20:28:04 from 97.117.61.26

I need to start back on the pushup challenge again. Time to get the body in shape. It is amazing how quickly the body adapts if we don't give into it - isn't it?

From huans32 on Mon, Mar 02, 2009 at 20:45:17 from 71.35.217.200

So true same with running as in push-ups or anything else for that matter. The body is a amazing thing.

From Rhett on Tue, Mar 03, 2009 at 13:54:02 from 170.215.58.122

Looks like a nice run with and getting to do it with a friend makes it all that much better.

From Smooth on Tue, Mar 03, 2009 at 16:25:53 from 71.36.68.40

Mark,

Glad to hear your running is going good. I did my PC too. I agree week 5 is hard. I look back now though and realize I could barely do 20 the first week so yes, we are getting stronger.

Hey, let me know what time you want to meet/start on Sat. You and GF have to drive. I'm flexible and live only 10 min away. I'm putting the words out so hopefully more will join us this Sat. The more the merrier.

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