Hangin' Loose

May 01, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Tue, Nov 04, 2008

Running Miles	Swimming Yards	Bike Miles
6.20	0.00	0.00

Didnt get a chance to go to a gym or 2 tonight. Weather didnt look to bad so got out and ran in the park again. Kind of wanted to do some more speed work. So took a good pace after the first mile. When I stopped to get a drink at mile 2 some guy passed me. So I stuck behind him for the next 2 miles. And then for the 5 mile dusted him. Slowed down for the last 1.2 for a good cooldown without really slowing to slow to get cold. Wasn't to bad of run really with the rain/snow/wind. Splits 8:31, 7:36, 7:16, 7:18, 6:32, 8:09, 7:30 for the last .2

Total time 46.57 Avg pace 7:34

Night Sleep Time: 9.00	Nap Time: 0.00	Total Sleep Time: 9.00

Comments

From Kimmy on Tue, Nov 04, 2008 at 22:01:16

Nice splits Mark. 6:32 VERY impressive. I would be doing the happy dance if I could keep 1 mile under 8:00. I have been working on my speed, so hopefully I will get faster.

From huans32 on Tue, Nov 04, 2008 at 22:06:11

Oh yea I know you can do under 8 easy. I remember you telling about it at Ragnar last yr. And I expect to hear alot more this yr.:)

From DonGardinero on Tue, Nov 04, 2008 at 22:43:23

Way to go mark, those are some good, fast miles you got in there.

From Smooth on Tue, Nov 04, 2008 at 22:46:11

That's an AWESOME 10K run with a VERY FAST 6:32 in wind/rain/snow condition to boot. Gotta love a good run with "some guy" to "draft and dust". You're a speed demon.

From JeffC on Wed, Nov 05, 2008 at 11:12:46

Rain, wind and snow?? I am so spoiled right now. Congrats on a very nice run! Those are some great paces with a gut buster in the middle, sweet!!

From Kimmy on Wed, Nov 05, 2008 at 13:39:03

Yes Mark...but I was also running on a very steep down hill. If you could send out a memo so that all the roads I train on could be a constant down hill, I might be able to pull sub 7's. Right now, I am happy with 8:30.

From Teena on Wed, Nov 05, 2008 at 23:52:29

6:32!!!!

You have got to be kidding me!!! Alright ... all competitions are officially off!!!

Nice work Mark-o!!! Super Fast!!! I surrender.

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