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April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Jun 23, 2011
Running MilesSwimming YardsBike Miles
6.750.000.00

Early morning run.  Got out at 4am and the heat is coming.  Was 70 or so with a South wind.  Got in 2 miles solo.  The first was warm-up then hit 1 mile at tempo pace.  Waited 10 mins for the rest of the guys to come.  And only Aaron showed up.  So we hit another warm-up mile which was into the wind and some uphill.  Then we started into the tempo again.  Goal was 1 warm-up then 5 at MP(8:12) then 1 cooldown.  Ended up being a mix of stuff really.  And last 2 was into the wind and uphill at parts.  Throwing off the paces a bit more.  I guess 3 at MP was good enough.

Mile 1 8:50

Mile 2 8:07

Mile 3 8:57

Mile 4 8:11

Mile 5 8:08

Mile 6 8:35

Mile .75 6:26(8:40 pace)

TT 57:17 AP 8:31

Foundation 8e Miles: 6.75
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From flatlander on Thu, Jun 23, 2011 at 09:13:18 from 198.207.244.102

Are you running St. George?

From Huans32 on Thu, Jun 23, 2011 at 09:29:01 from 138.64.8.51

Yep I am running SG this year. Did you get in too bro??

From timp on Thu, Jun 23, 2011 at 17:06:34 from 144.188.24.27

good tempo !

From flatlander on Sat, Jun 25, 2011 at 10:29:33 from 76.31.26.153

Yes, I got in. Running with 4 siblings and an in-law, should be a blast.

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