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April 27, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Running MilesSwimming YardsBike Miles
6.000.000.00

Early morning run with Pete.  Was to be a tempo run 2 easy 3 at 6:36 and then 1 easy again.  Wasn't the best run.  I was happy to get the first one a bit faster.  But must of paid for it in the last.  Wore my racing flats to see how they felt.  Went pretty good.  My arm didn't sting to much.  Was more my hand.  Kind of lost Pete on the tempo.  Ran back to find him after the 5th mile.

Mile 1 8:45

Mile 2 9:12

Mile 3 6:32

Mile 4 6:44

Mile 5 6:55

Mile 6 10:12

TT 48:23 AP 8:04

Oh boy what a pain. I Thought I was signed up for PCM.  Nope still had to wait for paypal.  Tried to sign up again after waiting a few days for paypal to make the payment.  Well again more issues with paypal and 2-3 more days of waiting to get signed up.  In the mean time I got in contact with someone at the race.  Oh hurry up only 25 slots left.  BAHHH!!!!  K so finally today got paypal to work.  Well I thought I did.  After more hassle and hoops I got it to work.  And finally I think I am in for PC.  What a stinking joke.  Well the good thing in all of it is that I will have done all the 4 races to doing the slam again.  Now I just got to figure out what my game plan will be for PC.  I am thinking anything better then what I did 2 yrs ago will make me happy though.

Avi-Bolt 2 Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Andy on Thu, Jul 15, 2010 at 08:10:25 from 199.190.170.21

Excellent pace on your tempo miles.

From Huans32 on Thu, Jul 15, 2010 at 08:37:14 from 138.64.8.52

Thanks Andy. Wish they were more consistant though. The 6:36 pace ones are the fastest in this cycle. So I am happy at least to hit it once. I will hopefully improve the next time I have that pace.

From Tom Slick on Thu, Jul 15, 2010 at 08:56:01 from 168.179.157.36

Great tempo workout! Looks like you did it the way it is supposed to be done!!!

From Kathie on Thu, Jul 15, 2010 at 10:51:35 from 63.248.105.188

nice run! Way to smoke your buddy!

From Huans32 on Thu, Jul 15, 2010 at 11:54:35 from 138.64.8.52

Slick- Thanks bro. Onward and upward right??:)

Kathie- Ah I felt bad for leaving him like that though. He just hasn't done much training lately. And still somehow does very well in our races. How would it be.

From flatlander on Thu, Jul 15, 2010 at 12:15:01 from 198.207.244.102

Good run and good splits. Make sure you didn't pay 4 times for Park City. That's what I always worry about in situations like that.

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