Hangin' Loose

May 06, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, May 13, 2010

Running Miles	Swimming Yards	Bike Miles
4.00	1000.00	0.00

Feeling better today so went for a swim with the wife. And now I am ready for a good nap.:) Bad thing was I wasn't able to do the full workout. But I did feel really good about what I did do. The intervals were 16 x 50 with a short recovery. So I ended up doing only 10 and felt good with that. I did all 10 of 10 the full distance. Last time I did it was 4 of 10. So it was better that way. Still have a lot of stuff to work on. But making great progress. Lets hope I will be ready for the 750 in 2 weeks at Daybreak.

300 warm-up

10 x 50 500

200 cooldown

Will go for a nice easy run after a good nap.

Went for a nice 4 mile run. Felt ok. Just cruised along.

Mile 1 8:35

Mile 2 8:41

Mile 3 8:12

Mile 4 8:18

TT 33:47 AP 8:27

Foundation 8c Miles: 4.00

Night Sleep Time: 8.00	Nap Time: 0.00	Total Sleep Time: 8.00

Comments

From Tom Slick on Thu, May 13, 2010 at 09:50:43 from 168.179.157.104

Good luck at Ogden, run smart!

From Rhett on Thu, May 13, 2010 at 16:47:02 from 74.41.249.102

Nice cruising. What kind of pace are you planning on starting at in Ogden?

From Smooth on Thu, May 13, 2010 at 17:08:00 from 174.23.172.155

NICE swim. Glad you got a little nap before your cruising run. Have fun at Ogden. Can't wait to see you and Kristi!

From Kathie on Thu, May 13, 2010 at 17:17:10 from 63.248.105.188

Nice run and swim, can't wait to see you this weekend!

From Huans32 on Thu, May 13, 2010 at 17:47:49 from 98.202.0.57

Thanks guys. Going to be running Ogden with Kathie. So we are going for a 3:50 or so.

From Rhett on Thu, May 13, 2010 at 18:16:38 from 74.41.249.102

That's a great decision. I can't wait to hear how the run turns out.

From MrsFIT on Thu, May 13, 2010 at 20:47:29 from 98.202.0.57

It's good to have you back my friend....

From vinh on Fri, May 14, 2010 at 06:41:52 from 75.77.22.187

Glad you are feeling better. Nice workout btw.

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