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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Jun 16, 2009
Running MilesSwimming YardsBike Miles
0.000.000.00

Feeling really good after yesterdays run.  My leg has little to no pain and during the run yesterday it just felt a bit out of control on that treadmill.  And today I am glad I backed it off.  Its feeling loose and back to normal.  I will either go for a ride tonight or hit the elliptical as crosstraining.  Run tomorrow as a tempo run.  Rest day on Thur or bike some.  And Fri will be first leg of Ragnar.  And then 2 more legs on Sat.  I believe my total miles is 18.4 for the race.  First week of training is only 13.  So I should be good on miles for this week.  Just need a good tempo run on Weds of 7 miles.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From MrsFIT on Tue, Jun 16, 2009 at 11:07:01 from 24.2.68.35

Your going to do OUTSTANDING at the race this weekend, a regular gazel!

From RivertonPaul on Tue, Jun 16, 2009 at 11:13:04 from 67.42.27.114

Good luck this weekend!

From Rhett on Tue, Jun 16, 2009 at 12:24:22 from 170.215.58.122

Glad you didn't over do it yesteday with the speed. I'll be anxiously awaiting your most excellent race report this weekend.

From Kathie on Tue, Jun 16, 2009 at 12:55:34 from 207.155.176.10

It will be so fun this weekend!!!! Can't wait!

From Huans32 on Tue, Jun 16, 2009 at 13:02:52 from 138.64.2.76

MrsFit- I am hoping so.

Paul- Thanks man. I am going to do my best. I am excited for it.

Rhett- Me too. I feel like I am still walking a fine line getting back up the speed and miles both. Just trying to listen to the body. What do you think would be a good stratagy for the 2 5 milers I have at first to save myself enough for the 8 miler on the 3rd?? Which is the harder one. I am thinking running the first 2 like a half pace 7:00ish. But I dont know. The last one has some hills and is longer too. Its around the jordanelle resevoir.

Kathie- Oh tell me about it. I am getting more excited the closer it is getting. Best thing is all the cheering I will get to do. I loved that part of last years race. I was out cheer and handing out water alot of the time.

From DonGardinero on Tue, Jun 16, 2009 at 14:04:32 from 75.162.100.70

Awesome job listening to your body. You're going to do great this weekend.

From allie on Tue, Jun 16, 2009 at 14:14:17 from 208.110.151.113

good luck at WBR! way to be smart about your training.

From Mike Warren on Tue, Jun 16, 2009 at 14:26:54 from 207.50.149.221

Glad to hear things are coming around. Have a blast this weekend, it's all about the fun Bro!

From Smooth on Tue, Jun 16, 2009 at 15:44:33 from 71.36.79.7

Looks like you're ready for WBR. I sure hope I'll be able to run come Friday. Do you have any tips what to bring? This is my first year running WBR. I have no clues.

From Kelli on Tue, Jun 16, 2009 at 15:51:56 from 71.219.76.64

Rest up!!! What runner are you? Good luck with Ragnar, have fun!

From Rhett on Tue, Jun 16, 2009 at 16:02:33 from 170.215.58.122

Mark, I wouldn't be much help on WBR stratgey, I've neve done one of those things. I'm sure there are many others her that could offer better advice.

From MarcE on Tue, Jun 16, 2009 at 21:32:48 from 24.155.140.8

You sound like you're in good shape going into this fun-packed, party-van, run fest!

I expect LOTS OF PICTURES(for those of us who can't be there to enjoy it in person)

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