Hangin' Loose

April 28, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Oct 08, 2009

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Felt a bit chilled last night and turned in early to warm up. Slept really well last night and my body feels back to normal. Might getting in a few miles after work and before I get my girls. Feeling pretty good.:)

Got in a run tonight and it felt pretty good. First mile felt slow but was actually about the same pace as my normal warm-up. So decided to make it a 4 miler and headed uphill. The pace up the hill was good was a good workout. The 3rd miler is flatter and bit harder but was starting to loosen up. Last is the downhill mile. Was hard to push the pace. At the end I finally loosened up more and was feeling good.

Mile 1 8:34

Mile 2 8:42

Mile 3 8:00

Mile 4 7:51

TT 33:08 AP 8:18

Foundation 8b(newer) Miles: 4.00

Night Sleep Time: 11.00	Nap Time: 0.00	Total Sleep Time: 11.00

Comments

From DonGardinero on Thu, Oct 08, 2009 at 12:32:47 from 75.162.169.134

Wow, 11 hours of sleep!!! That about as much as I get in two days. Nice.

From Huans32 on Thu, Oct 08, 2009 at 13:23:04 from 138.64.2.76

Yeah it is alot. I am really wanting to let me body heal up as much as possible and kind of as fast as possible. I am feeling better then most days this past year today. So will see after a run and during it how the recovery is going.

From Teena on Fri, Oct 09, 2009 at 00:06:20 from 67.177.20.13

AWESOME!!!

So ... did you get in a few miles?

From Huans32 on Fri, Oct 09, 2009 at 09:17:13 from 138.64.2.76

Teena- Yep a few miles.:) Felt pretty good after taking a few days off.

From Smooth on Fri, Oct 09, 2009 at 10:00:46 from 174.23.240.142

Nice sleep and recovery miles. Have a GREAT weekend!

From timp on Fri, Oct 09, 2009 at 11:37:40 from 129.188.33.26

its great to do that first run after a marathon isn't it? Usually I'm itching to go get in a few...

From Rhett on Fri, Oct 09, 2009 at 17:20:40 from 74.42.168.199

Glad you got in a few miles to help loosen up those legs. Keep'em easy until your fully recoverd so you dont' end up a gimp like me.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):