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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Nov 17, 2008
Running MilesSwimming YardsBike Miles
7.600.000.00

Going to start upping my mileage per day/week.  So first day of adding 7s.  Going to see how it works.  Went 5 laps around the park.  Wasnt sure what I wanted to do tonight besides adding more mileage so after the first mile came in a bit faster then recovery just went with what felt good.  So first couple around 8 and few just under.  It felt good and the temp was just right.

Total time 1:00:27  Avg pace 7:58

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From DonGardinero on Tue, Nov 18, 2008 at 00:39:08

Good run Mark. You are so dedicated, especially running in the dark all the time. Let me know how it works out for you adding extra miles.

Dale

From JeffC on Tue, Nov 18, 2008 at 11:24:26

Nice run Mark. Upping the mileage is always a good thing as long as you listen to that body.

From Kathie on Tue, Nov 18, 2008 at 14:57:58

Hey mark how is that garmin working? Have you figured out the problem or are you looking for a new one for christmas?

From Rhett on Tue, Nov 18, 2008 at 17:09:05

Marc, way to keep up the miles and at a pretty good pace. That is almost marathon pace for you isn't it?

From Smooth on Tue, Nov 18, 2008 at 17:12:28

Nice run 1st day of the week. How many miles are you shooting for this week? How's the Garmin working?

From huans32 on Tue, Nov 18, 2008 at 18:13:58

Ya I will be listening to the body closely. As for the Garmin I might be getting a new one. I just think that the trees and the weather last week messed it up. In Liberty park they got some huge ones. For Sat run I didnt get it started right so that was most of the problem. Or maybe I am just in denial of it being broken.:) My marathon pace is 7:26. So it was really recovery run(bit fast). Tonight I will make more of a effort. Going for 50+ this week.

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