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April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Aug 17, 2009
Running MilesSwimming YardsBike Miles
0.000.0016.50

Got in 2 sets of my normal workout today.  Tring to get back into the routine again.  The trip was fun and enjoyable.  With the bad weather and such made it hard to do alot of stuff.  But it was very relaxing.  Now to just get back to the norm again and ready for SG.

Planks 2min x2

Bridge 12x 2

Leg lifts 12x 2

Walking lunges 20x 2

Toe lifts/walks 30x 2

Flamingos 1min x2

Wall sits 1min x2

PM-  Got in a easy ride up to Copperton tonight with Liz and MrsFit.  Was great temps and not much of a wind.  Got to love it.  Was 16.5 and 1hr and 03 mins ride.

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Kathie on Mon, Aug 17, 2009 at 12:30:38 from 207.155.176.10

Back to the grind...sorry to hear you had bad weather...no rain no rainbows...right.

From Rhett on Mon, Aug 17, 2009 at 16:20:17 from 74.32.218.69

The first day back after a trip is always the hardest for me. Welcome home.

From Huans32 on Tue, Aug 18, 2009 at 08:21:27 from 138.64.2.76

Kathie- Ah the bad weather was ok. Just not what you would hope for in Hawaii. But it was still a great get away. And we did see alot of rainbows.:)

Rhett- Thanks its good to be back home.

From Kimmy on Tue, Aug 18, 2009 at 10:08:22 from 71.38.229.92

I think any trip to Hawaii, rain or not, would be great. I agree, the first day back is always the hardest, but in no time you will be back into the old routine. Great workout!!!

From Smooth on Tue, Aug 18, 2009 at 13:07:35 from 71.32.239.100

Any trip with "the wife" to HAWAII with any weather is GREAT! Welcome back! GOOD to get back on the routine and training, eh?

From JohnnyV on Tue, Aug 18, 2009 at 14:20:58 from 204.124.13.151

Welcome home. What are your running plans this weekend? I wonder if you will have to adjust with your wife's Tri?

From Huans32 on Tue, Aug 18, 2009 at 14:46:09 from 138.64.2.76

Kimmy- Oh it was a great getaway. Can't wait to go again.:)

Smooth- Yeah did some of it there. Just missed out on the biking. Did some swimming and such. Just nothing worth or reporting.:(

JohnnyV- Yeah I am wondering the same thing. I got to do 15 this weekend. And with the wifes Tri it will have to be later in the day or something. You up for a run later in the evening maybe??

From argentinerocket on Tue, Aug 18, 2009 at 17:09:36 from 74.9.147.114

Hawaii sounds so fun - I need to go soon! You want me to send you my purple wig so you can embarrass MrsFit in her tri? :)

From Huans32 on Tue, Aug 18, 2009 at 18:15:05 from 138.64.2.76

LOL sure send it over.:)

From Teena on Tue, Aug 18, 2009 at 20:24:49 from 67.177.20.13

Welcome home Mark!

Nice job on the workouts today ... I need to do more stuff like that!

Very cool!

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