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April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Nov 09, 2009
Running MilesSwimming YardsBike Miles
5.000.000.00

Got in a early morning run with Peter.  A guy in the ward that is coming off of a injury.  And has been struggling getting past the 3-4 mile barrier with it.  He does more tris then anything and has a 6k coming up on turkey day.  So just did a nice 4 miler and at the end of it he was feeling good.  So we tossed in another mile.  Felt good.  Maybe I will be able to get in a few more runs with him.  He is a fast guy so it will be good to run with him.

Mile 1 8:31

Mile 2 8:26

Mile 3 8:13

Mile 4 8:06

Mile 5 8:00

TT 41:18 AP 8:16

Got to work and had some spare time waiting for the boss to come in.  And feeling good so got the cards out.  Did 12 cards today.  Was mostly fully body and core.  Felt pretty good. 

Foundation 8c Miles: 5.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From chadl on Mon, Nov 09, 2009 at 11:39:41 from 174.23.109.158

Nice run! Are you doing the Painter's 5k or half?

From Rhett on Mon, Nov 09, 2009 at 11:42:49 from 74.41.249.102

Nice run with a friend. A 6K, really? I guess that would be a guaranteed PR.

From flatlander on Mon, Nov 09, 2009 at 11:56:15 from 198.207.244.102

Good run, good times. I'm guessing the 6K is that Cold Turkey Run that goes up City Creek on Thanksgiving morning? I ran that last year with a bunch of family and friends. It was low key and a lot of fun, but I ran too fast coming back down and messed up my achilles.

From timp on Mon, Nov 09, 2009 at 12:05:13 from 129.188.33.27

6K - now that is a different distance...3.7 miles?

From Teena on Mon, Nov 09, 2009 at 12:30:33 from 155.99.202.67

Nice run!

Cards? Will you expand on that?

From Smooth on Mon, Nov 09, 2009 at 12:42:06 from 174.23.240.142

GREAT way to run w/ a FAST friend!

Playing with cards again before the boss show up huh! :)

From Kathie on Mon, Nov 09, 2009 at 13:09:47 from 63.248.105.188

Nice Run and workout.

From Huans32 on Mon, Nov 09, 2009 at 14:25:08 from 138.64.2.76

Chadl- I am going to be doing the half. Last year I had to do the 5k due to a injury. So it will be great to do the half this year.

Rhett- Yeah for me it would be. But he has done it a few times. I am doing the same 5k that I have done the last 2 years.

Flat- Yep that would be the one he is doing. If I hadn't already paid for the other one. I might of changed to that one. But this course that I am doing the 5k at is the one I hope to PR on. Nice and flat course.

Tim- Yeah I think that works out to like 3.72ish.

Teena- Those fit cards that I use every so often. They gave them out down at Bryce Canyon half this year. Its like 50 different flash cards to do. So just shuffle them and do a different workout each time.

Smooth- Yep.:) Shhhhh. I saw him at the Tri that Kristi did. Been trying to get him to do a run for a while now.

Kathie- Yeah its a good start to the week.

From fly on the Wall on Tue, Nov 10, 2009 at 09:53:54 from 168.179.215.132

Those cards sound cool.

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