Got in a quick run before my girls came over. Felt pretty good. Did the 4.7 loop and plan on running a long run tomorrow if I can get it in. Tryied to keep this one easy but didn't happen that way. The computer at home is having battery issues or the recharger cord is bad. So hopefully we will get that replaced soon so I can log my miles better. I don't have the splits with me here at work. But I do remember the TT and AP I think. Was more a short tempo run.
TT 36:30 AP 7:37 |