Hangin' Loose

April 30, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k ~~41:09 Spectrum 10k (10)~~ 40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May- Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Avi-Bolt 2 Lifetime Miles:						93.80
Foundation 8e Lifetime Miles:						316.95
Foundation 9a Lifetime Miles:						398.13
Foundation 10a Lifetime Miles:						125.53

Thu, Nov 19, 2009

Running Miles	Swimming Yards	Bike Miles
4.00	0.00	0.00

Got a call from Pete to run late last night. Thought sure why not.:) So got up early this morning to get in a recovery run. Felt a bit fast starting out but just fine after warming up. Looks like his test will be next month since this past weekend had some bad weather. My legs and such are feeling good. Iced my knee after the run last night as preventive measures. Bit chilly this morning at 30 degrees. Good thing there was no wind. Wasn't bad at all.

Mile 1 8:18

Mile 2 8:29

Mile 3 8:08

Mile 4 8:31

TT 33:28 AP 8:22

Foundation 8c Miles: 4.00

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From Rhett on Thu, Nov 19, 2009 at 11:01:03 from 74.42.168.210

When it is that cold out, almost any pace will seem a bit fast at first until you get warmed up. Nice recovery run.

From flatlander on Thu, Nov 19, 2009 at 12:44:53 from 198.207.244.102

good run, i don't like the wind either, always nice when it is crisp and calm

From Kathie on Thu, Nov 19, 2009 at 12:56:30 from 63.248.105.188

Nice run Mark

From MarcE on Thu, Nov 19, 2009 at 22:29:23 from 206.225.68.25

nice miles!

From Smooth on Thu, Nov 19, 2009 at 23:43:11 from 174.23.240.142

NICE run! It takes 3 miles these days for me to warm up. I hope to get acclimatized to the cold soon. I'm glad there's no wind for your run this morning!

From Cal on Fri, Nov 20, 2009 at 13:51:40 from 66.133.117.3

good run Mark. way to brave the cold.

take good care of those knees!

From Huans32 on Fri, Nov 20, 2009 at 13:59:39 from 138.64.2.76

Rhett- Oh I hear ya there. Alot of chatter makes me forget my paces. Pete seems to like to start out fast everytime.

Flat- Got to love no wind.

Kathie- :)

Marc- :) I am happy to see my mileage for the week. And my body seems to be handling it well.

Smooth- Oh tell me about it. 3-4 for me and then I am good to go. Its just getting to that point.

Cal- Thanks bro. Knees have been feeling great really. Icing them afterwards has really made them feel good. I just want to build up some running days and then work on some speed and such. Feeling good.

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