Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Fri, Sep 12, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Got off work early.  So I thought I would get a run in before I get my girls for the weekend.  And I have to be off to the viewing in the evening.  So went down to the park and got in a few good miles.  Was going to just take it easy and well it didnt work out that way.  Each mile just got faster and faster.  I had some extra stress energy to burn off and running does that for me.  Here are the splits for the run..8:30, 8:25, 7:58, 7:47, 7:25, 6:40.  The last one was faster but I had to slow down the last .2.  Just was putting way to much into it.  But still felt great at the end.

Total time 46:46 Avg pace 7:47

I got to write my talk that I will be giving tomorrow at the funeral.  Wish it was more then just 3-5 mins.  Makes it harder to talk for the shorter times.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From JeffC on Fri, Sep 12, 2008 at 19:42:53

Impressive run Mark! Those are some great splits. Good luck with your talk tomorrow, I'm sure you will do a fine job, something grandma will be proud of.

From JeffC on Mon, Sep 15, 2008 at 15:28:01

Mark, just checking in hoping to get an update of your latest runs and see if you are getting all geared up for TOU. I hope everything went well at the funeral.

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