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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Thu, Nov 12, 2009
Running MilesSwimming YardsBike Miles
6.000.000.00

Got out for a run again with Peter this morning.  Was windy but warm.  Temp was 59 or so at 5am I guess by 9 it will be in the low 40s.  Crazy weather yet again.  So first 2 miles were with a tail wind.  Mile 3 is uphill.  4 and 5 are headwind.  And last mile was with a downhill and was able to talk him into kicking the pace up.  Felt really good to run fast for the last mile.  He is getting me thinking more and more about doing some swimming and doing a Tri.:)  This run started out fast.  But felt fine with the wind at our backs.  The uphill was fine and into the wind was slower due to the chatter and wind.  I am really thinking I might do another 2-3 tonight after work to do a double.  It is nice working 5 8hr shifts.  So I can get a run in easily right after work.

Mile 1 8:12

Mile 2 8:20

Mile 3 9:08

Mile 4 9:26

Mile 5 9:02

Mile 6 6:14

TT 50:23 AP 8:26

 

Foundation 8c Miles: 6.00
Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From allie on Thu, Nov 12, 2009 at 09:50:11 from 129.123.245.246

nice running today. it was unusually warm this morning. i got all bundled up to go to the gym and went outside only to find out it was a balmy 55. snow is coming!

From Rhett on Thu, Nov 12, 2009 at 10:56:08 from 74.42.168.210

Wow 6:14 on the last mile, that is speedy.

From Kathie on Thu, Nov 12, 2009 at 12:53:08 from 63.248.105.188

Nice run Mark...that last mile is killer!

From DonGardinero on Thu, Nov 12, 2009 at 13:06:37 from 75.162.183.130

Nice job on the run..Wow 6:14 for the last mile? Awesome!!!

From Huans32 on Thu, Nov 12, 2009 at 13:24:45 from 138.64.2.76

Allie- Yep it will hit you up there in Logan before us down here. I dont really mind running in the snow. Its wind and snow that can make it miserable.

Rhett- Want to get my body thinking fast again. Got a 5k race coming up. And I will just have to hang around that speed for 3 miles.

Kathie- Thanks, it felt really good at the end of the run. Wish I had more time to do a few more this morning.

Dale- :)

From Cal on Thu, Nov 12, 2009 at 13:40:19 from 66.133.117.3

Nice running Mark.

Which Turkey Trot are you planning to do this year?

From Smooth on Fri, Nov 13, 2009 at 00:27:31 from 174.23.240.142

AWESOME run!!!

From Huans32 on Fri, Nov 13, 2009 at 09:18:53 from 138.64.2.76

Cal- The Sandy one. Utah Human race or something like that.

From DonGardinero on Fri, Nov 13, 2009 at 14:25:52 from 75.162.180.109

Hey, what happened to Kristi's blog?

From Huans32 on Fri, Nov 13, 2009 at 15:00:20 from 138.64.2.76

Dale- Good question. Not sure why she did that. Hmm odd.

From Rhett on Fri, Nov 13, 2009 at 15:09:22 from 74.42.168.210

Maybe it is because I posted something on her blog the other day for the first time and she thinks I'm some crazy stocker. I don't think it is coincidence that she blocked it right after I posted there. LOL

From Huans32 on Fri, Nov 13, 2009 at 16:25:43 from 138.64.2.76

Yeah maybe that is why.:)

From chadl on Fri, Nov 13, 2009 at 17:26:30 from 216.20.178.17

Wow nice job on that last mile! My lungs would be burning and I would be gasping for air at the end of that if I could even do it.

From MarcE on Fri, Nov 13, 2009 at 22:11:57 from 206.225.68.25

Glad to see you got some good weather and a friend to run with...so much easier when you have buddies to run with.

From Teena on Sat, Nov 14, 2009 at 18:27:34 from 174.52.45.85

Wicked fast last mile.

Where is Kristi?

From DonGardinero on Sun, Nov 15, 2009 at 02:26:42 from 75.162.163.10

Mark, Tell Kristi to come back.

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