Had a nice phone call today. From a lady from the Ragnar race. We ate breakfast/lunch after our 3rd leg. And contributed to a great cause. That we also got raffle tickets for a drawing. And looks like we won a 6 month membership to Gold's gym. So that was a pleasent suprise to say the least.:) Looks like I will be able to do some working out at the gold's for a while. Tempo run today. After getting up to the condo after picking up the girls and after work. Tried to get in a run on the treadmill. And before dinner. So started it around 6:30-7 and boy was I off. I got in the first warm up mile and was feeling it already. And as I did the first of the 2 miles at MP 7:24 I was dieing. Sweating and I dont know if it was the humidity or elevation. Or the lack of sleep. Or that I hadnt recovered from from Tues speed work. Or eaten since 1 pm. I dont know what went wrong but I called it good after 2 miles. So came up with only 3 for the run instead of my 7.
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