Hangin' Loose

May 02, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Jul 13, 2011
Running MilesSwimming YardsBike Miles
0.000.0015.50

Had a nice tailwind for part of this ride and some cross too. Tried to stay in a higher gear and get my cadence up a bit more. Seemed to have helped some. Got it up a 2-4 which is pretty good I think. Would like to get it up even more. Turned out to be one the fastest ride into work this year I believe too. TT 26:57 AS 17 AC 70 TS 39

 

Rough ride home with a headwind.  Made for a rough ride.  And it looks like I lost one of my tools out of my little bag on my bike.  My rigth aerobar must of bumped down or something.  So it was twisted all odd.  Just added to the ride.:)  It was a bit slower then normal.

TT 24:00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments
From Tom Slick on Wed, Jul 13, 2011 at 22:11:26 from 69.171.160.169

How are you feeling? are you good to go for the DNews 10 K

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