Had to get up a bit ealier for this run to get it all in. Started my run at 3:30am so I could get in 6 before meeting up with the guys. This run called for 1 mile warm-up then 10 at 8:00(MP). What ended up happening is the first mile was a bit faster then I thought it would be and then just tried hitting my paces. Miles that were a bit fast were slight down and slower would be inclines. After my first 6 I met up with Eric, Jeremy and JeffC. The normal crowd. And we headed out for a 4.7 loop. First mile was warm-up for them rather slower. Then picking up the pace to goal pace. That 2nd mile of that or mile 8 was a down hill and mile 10 was the uphill. Really was trying to keep that last mile at pace and it just didn't come in. Feel really good about the run though. And I just ran a bit farther to get my 11 and shortly after I finished the extra .3 and starting to stretch they were running up. So turned out great this time.
Mile 1 8:24
Mile 2 8:00
Mile 3 8:12
Mile 4 7:45
Mile 5 7:59
Mile 6 7:52
Mile 7 12:09 Wow slow warm-up mile with the guys.
Mile 8 7:49
Mile 9 7:58
Mile 10 8:27
Mile 11 8:16
TT 1:32:58 AP 8:27 | 