Hit the gym a bit later in the day. Started with a mile running. Then hit the bike for about 10 mins. Back to the TM again for another 1.2 or so before hitting the eliptical for 12 mins. And back to the TM again for another mile. This mile I changed it up though. Starting at 7.0 for .4 miles then kicked it up to 7.5. At .5 up to 8.0 .6 to 8.5 .7 to 9.0 .8 to 9.5 .9 to 10. Felt pretty good to do the progression like that. Was a bit frustrated on the runs. Weighted myself before the workout and didnt like that I was 190. I have been sitting around 175 this past year. So with the time off it seems I have got some weight to lose. So my focus for the next while will be to lose some weight. And then work on speed and such.
For the coming year we have only got Ogden Half on the schedule paid for. We might do a ealier spring tri. And in Aug-Sept do a half ironman. Not some many races this year. With a good build up to our first HalfIM. | 