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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Tue, Oct 28, 2008
Running MilesSwimming YardsBike Miles
9.150.000.00

I am needing to get my tire fixed from last night flat.  So was able to get in a recovery long run.  Ran down to the park did 4 laps and back home.  Was a nice morning for a run.  Was able to even make it back in time to get the garbage out before the truck got here. Yippee.  That sure is a mean hill coming home.  Took it nice and easy going down though since it was more recovery run after last night run.

Total time 1:24:43 Avg pace 9:15

Night Sleep Time: 8.50Nap Time: 0.00Total Sleep Time: 8.50
Comments
From RivertonPaul on Tue, Oct 28, 2008 at 08:45:23

Nice workout. You are keeping up the consistency, which leads to the improvements.

From huans32 on Tue, Oct 28, 2008 at 09:15:43

Thanks Paul. Its a work in progress for sure LOL.

From DonGardinero on Tue, Oct 28, 2008 at 11:17:20

Mark, is it Liberty Park your running around or Sugarhouse Park? Nice recovery run.

From huans32 on Tue, Oct 28, 2008 at 11:34:20

I am hitting Liberty park more. As of late. It is a nice park to hit.

From Rhett on Tue, Oct 28, 2008 at 12:23:51

Do you ever do 10 sec hill sprints back up that mean hill? I find it is a great way to finish an easy run and studies show that doing 10 sec hill sprints really increase speed.

From DonGardinero on Tue, Oct 28, 2008 at 12:51:09

Mark...

What race are you thinking about running this weekend? Is it in Salt Lake?

Dale

From Smooth on Tue, Oct 28, 2008 at 14:11:49

Nice recovery run. I can't believe you can run a fast run the night before, then get up so early to get in 9+ miles, (beating the garbage truck home.) You're very dedicated, running anytime, anywhere, anyclime. You inspire me!!!

From huans32 on Tue, Oct 28, 2008 at 14:53:21

Rhett-

You know I was thinking about it on this run to do it. But since I ran hard the night before. I didnt think it was wise. But for sure I am planning on doing it on that one. I had to keep telling myself to keep it recovery since I had to hit the hill at the end. :) And it went well.

Dale-

Was thinking about a few smaller ones. Maybe the one up in Logan or something local.

Smooth-

Well I had that flat which means I had some free time to spend. Why not run?? I do that short turn around from Wen to Thur since I cant run at night with my girls. So now tonight I can maybe go on a date or something who knows. :) Besides the tire was replaced for free so I am still in a great mood.

From Kathie on Tue, Oct 28, 2008 at 19:39:05

Hey mark great run! I have more than once raced the garbage truck but I usually lose!

From Smooth on Tue, Oct 28, 2008 at 20:11:08

Hey Mark, looks like you're not a DATE right now. See what happens when you got a flat tire and EXTRA time? LOL

From Court on Thu, Oct 30, 2008 at 22:57:29

Thanks for your encouragement! I've done 3 triathlons in the last year...they are fabulous! Good luck with your goals!

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