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April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Oct 08, 2008
Running MilesSwimming YardsBike Miles
3.000.000.00

Just had to go out and test the legs out and see how they were doing.  Wanted to get a better recovery from this one since I dont have a big race coming up soon.  So went with the plan of just doing 3 miles or so.  Well first mile was nice and slow around 9:10 and felt good really good considering.  And right before the 2nd mile noticed I was under 8 mins and backed off a bit hitting 8:01.  Next mile was a bit faster to at 8:16.  Thought ok I felt good.  Really good.  And wanted to end it with that.  Wanted more of a recovery run but was running more on feel.  And any small soreness I felt before the run is now gone.  Got to love it.  I just felt so alive during this run.

Total time 25:30 Avg 8:30

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
Comments
From Teena on Thu, Oct 09, 2008 at 14:25:56

Sounds like your rest paid off!!

I love running more on feel. Glad you felt so alive!!

From rhett on Thu, Oct 09, 2008 at 16:19:19

Thanks for the welcome to this new site. I am so slow figuring out all this stuff. It's going to take me a while to do it right. Glad to see your out and running again.

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