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April 28, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Mon, Oct 20, 2008
Running MilesSwimming YardsBike Miles
6.000.000.00

Just my normal recovery run.  Nice and easy around the park.  Uneventful but enjoyable.

Total time 48:55  Avg pace 8:08

 

Night Sleep Time: 7.50Nap Time: 0.00Total Sleep Time: 7.50
Comments
From Smooth on Mon, Oct 20, 2008 at 23:37:47

Nicely done, Mark! I hope to one day run as fast as your recovery pace. :)

What races have you signed up?

From huans32 on Tue, Oct 21, 2008 at 07:48:09

At the moment only the ragnar I have paid for. But plan on doing Ogden, SGM 2 runs in the runner series for SGM. 5k in Sandy for the Turkey Trot. Rest is still kind of unsure.

From Teena on Tue, Oct 21, 2008 at 15:42:54

Wow, 8:08 is a nice and easy pace for you!!?? Are you sure I'm not slowing you down on Saturdays? (excluding the falling of course)

From huans32 on Tue, Oct 21, 2008 at 16:01:01

Hmm maybe it wasnt nice and easy. I did pick it up after the first 3 miles and then 5th was slower since I was gabbing and then last mile faster. But it was relaxing and felt more recovery then anything else.

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