Looks like it might just be me and Eric from now on. So it was just Eric again. Todays run is a 8 mile run with 7 miles at MP(8:00). So I got out for 3.6 before meeting up with Eric and was on pace. Then ran a warm up mile with him that came in I believe at around 9:22 pace or so. And then told him I would meet up with him at the church. 3.7 miles away. And started the lap over again. So I would get those splits. I extented another .3 to finish of 4 miles and then decided to run back another .3 and had another .1 to go to get 9 miles and said what the heck. And finished off 8 miles instead of just 9. Temps were great like 61 at 4am and another sign around 5 said 65. Still nice and cool in my book. Leg and my left foot were ok durning the run. And overall though I feel much better after this run. The first 2-3 were a bit tougher. But once I did that 2nd warm-up mile with Eric and took off. It was feeling much much easier to maintain a good pace. Ended feeling really good.
Mile 1 8:49
Mile 2 7:55
Mile 3 7:49
Mile 3.6 7:50
Mile 4.6 9:22
Hit lap reset mile 8:01
Mile 7:48
Mile 7:57
Mile 8:05
TT 1:13 AP 8:12 | 