Hangin' Loose

April 29, 2024

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Location:

West Jordan,Ut,USA

Member Since:

Jun 14, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Started running Dec of 06

5k 20:00 Utah Human Race(08)

10k 41:09 Spectrum 10k (10)  40:31 DesNews 10k(10)

1/2 mary 1:30:36 Bryce Canyon Half(09)

Full 3:33:58 St George (09)

Finishing the Grand Slam 08 and 10

Finished my first sprint tri 1:23:30 (10)

Short-Term Running Goals:

2011 races...

May-  Ogden half (no goals)

Oct- SGM

Long-Term Running Goals:

Run Boston and do a Triathalon(did a tri)

Do a half Ironman and then a full

Personal:

Married to MrsFit:) and trying to keep up with her. And have 3 girls.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Avi-Bolt 2 Lifetime Miles: 93.80
Foundation 8e Lifetime Miles: 316.95
Foundation 9a Lifetime Miles: 398.13
Foundation 10a Lifetime Miles: 125.53
Wed, Sep 17, 2008
Running MilesSwimming YardsBike Miles
7.200.000.00

OUCH!!  As I started this run.  I started walking around to warm up.  And do a nice recovery run.  Well as I crossed over to the outside lane.  I got bit by a wasp or something.  Saw them fly off.  And was deciding what to do.  Stunk pretty good but didnt want to waste time on it so I started my run.  Kept it mostly around 8:30 or so.  And had a good run.  At 5 mile mark ran into someone and just started chatting so over shot my run by an extra lap.  Now its time to deal with my bit or sting.  Didnt see a stinger so I will try some meat tenderizer after i type this and before I shower.  Hope it wont affect Sat race.  Was going to get up early and run.  But will see...

Total time 1:03:31 Avg pace 8:52

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From Mike Warren on Wed, Sep 17, 2008 at 21:55:24

Nice miles Bro! Wasp sting, ARGH! Those suckers burn. Good luck on Sat. You have some serious determination, running 3 marathons in such a short period of time.

From huans32 on Thu, Sep 18, 2008 at 07:47:38

Thanks Mike. Hope to see you down there at SG. It will be a good race.

From JeffC on Thu, Sep 18, 2008 at 10:56:31

Two more sleeps til TOU. Good luck Mark and remember to keep it nice and easy with only a few marathon pace miles coming down the canyon. You will do just fine.

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